Facial Exercises
Image by mod as hell via FlickrFacial exercises promote a smooth and wrinkle free skin. As facial muscles loose firmness, the facial exercise helps in toning the facial muscles. Facial exercise is an inexpensive way for you to strengthen facial muscles and increase tone for a more youthful appearance.1. Eyes: Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this face exercise for ten to fifteen times.
2, Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise for ten times.
3. Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this facial exercise for ten times. This face exercise firms your lips.
4. Cheeks: Take your three center fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout.
5. Double chin: sit straight in a chair and tilt your head back and look at the ceiling. Keep your lips closed and relaxed. Make your lips round, count up to twenty and relax and bring your head back to the normal position.
6. Neck: Sit straight and tilt your head back looking at the ceiling. Keep your lips closed and relaxed. Move your lower lip over your top lip as far as possible and keep for a count of ten. Relax and repeat for ten times.
Remember that facial exercise is about skin, not muscles. You don't want to stretch or damage the connective tissues beneath you skin. Do exercises gently, and don't worry if you forget to do them occasionally. As long as you do your exercises every other day, wrinkles will slowly smooth away.
No anti-aging regimen would be complete without a balanced diet containing adequate amounts of fruits and vegetables, use of an effective sunscreen, and some moderate exercise for the total body. Discuss all exercise and diet plans with your doctor.
Resources: Fitness Health Zone, Best Skin care world,Living Strong
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